"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being."  

Arianna Huffington

"It is whimsical, fun, intriguing, has lots of new, creative invitations to being mindful, and is, in my opinion, a fresh new approach to mindfulness in book form."

Christopher Germer

About the Book

I am here now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.

The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling. Users have access to a guided meditation by world-renowned meditation teacher Tara Brach through this website.

This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I am here now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.

The book is scheduled to be released in 11 languages around the world and users from everywhere are encouraged to share their output and mindful moments using #iamherenow

Sample Pages


The Mindfulness Project is a London-based organisation dedicated to teaching and spreading mindfulness in the UK and beyond. We have a beautiful centre in Central London and an online platform where we offer evidence-based programmes for learning and practicing mindfulness.

We, Alexandra Frey and Autumn Totton, co-founded the project and co-authored this book. All of us at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched our own lives and by the huge evidence base that shows it has the potential to do the same for many others. We are excited to be sharing mindfulness in this unique and creative way with I am here now.

To learn more and continue building the essential skills of mindfulness, join one of our live web-based programmes from anywhere or visit our centre in London.