The Mindfulness Project is a London-based organisation dedicated to teaching and spreading mindfulness in the UK and beyond. We have a beautiful centre in Central London and an online platform where we offer evidence-based programmes for learning and practicing mindfulness.

We, Alexandra Frey and Autumn Totton, co-founded the project and co-authored this book. All of us at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched our own lives and by the huge evidence base that shows it has the potential to do the same for many others. We are excited to be sharing mindfulness in this unique and creative way with I am here now.

To learn more and continue building the essential skills of mindfulness, join one of our live web-based programmes from anywhere or visit our centre in London.